What are the benefits of eating apples?

The benefits likely come from both antioxidants and fiber in apples: Antioxidants may protect your pancreas from damage. Your pancreas produces insulin to remove glucose from your blood. Fiber slows the absorption of glucose into your bloodstream. 2. Lowers cholesterol

What are the benefits of eating a 7 oz Apple?

One medium 7-ounce (oz) or 200 grams (g) apple offers the following nutrients: The same serving also provides 2–5% of the DV for vitamins E, B1, and B6. Apples are also a rich source of polyphenols, an important group of antioxidants.

Why does Apple make you feel good?

It’s a recognition of us all as individuals, who thrive when we have the resources that meet our own unique needs. That’s why Apple offers all kinds of ways to experience well-being, confidence, and satisfaction. Because when you feel good, you feel like you can do your best work and live your best life. Feel good in body and mind.

Is eating apples a cure-all?

Although eating apples isn’t a cure-all, it is good for your health. European settlers brought apples with them to the Americas. They preferred apples to North America’s native crabapple, a smaller, tarter fruit. Today, many types of apples are grown in the U.S., but a small percentage of the ones you can buy in grocery stores are imported.